For what it’s worth: it’s never too late to be whoever you want to be—not to fix anything, but to grow.”
I am a therapist and researcher, specializing in trauma, PTSD, anxiety, and life transitions. I integrate evidence-based approaches, including EMDR, IFS, DBT, CPT, and ACT, to help clients navigate personal growth and healing. As a biracial woman, I understand the complexities of identity, cultural influences, and intergenerational trauma, creating an affirming and empowering space for clients. With a background in research on autobiographical memory, race-based trauma, and PTSD, I blend clinical expertise with a deep understanding of resilience, healing, and posttraumatic growth. I am passionate about helping individuals reclaim their power, improve emotional regulation, and build fulfilling relationships. Whether you're processing trauma, seeking clarity in your career, or struggling with self-worth, I provide a supportive and compassionate space to foster meaningful change.
Trauma & PTSD, Anxiety, Grief, Depression, Stress Management, Relationship Issues, Attachment Issues, Childhood Trauma, Complex Trauma Identity, Cultural Challenges, Life Transitions, Burnout
Private Pay Rate $125+
In-Network with Northwell
In-Network with Aetna
In- Network with 1199
NYSHIP and Other Insurances, Out Of Network
LMSW #119939-01 (New York)
Do you ever find yourself longing for a roadmap to navigate the intricate paths of relationships, work stress, childhood trauma, and the seemingly elusive task of keeping your beloved plants alive? Life can feel overwhelming when you're balancing these diverse demands. As a biracial woman and clinician, I deeply understand the unique challenges that come with navigating between different cultures and identities. This insight shapes my individualized approach to therapy, ensuring that each client's journey is honored and respected.I bring a holistic perspective to my practice, integrating a wide range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), and more.Healing and transformation are possible. You don't have to face your struggles alone. I'm here to provide support, guidance, and a safe space to explore your journey. Reach out today, and let's embark on a path of growth and resilience together. You deserve a better and brighter tomorrow.
Individuals, Young Adults (18+), Adults, Elderly
Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Mindfulness & Somatic-Based Interventions
BIPOC, Multicultural Individuals, Trauma Survivors (including those with complex PTSD, race-based trauma, and intergenerational trauma), Survivors of Domestic Violence & Abuse, Refugees & Asylum Seekers, Formerly Incarcerated Individuals, Psychedelic-Assisted Therapy Clients (those exploring altered states for healing), High-Achieving Professionals & Academics (those struggling with burnout, imposter syndrome, and perfectionism), LGBTQIA+ Affirming
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